Cultivating Holistic Resilience To Remain Balanced In Crisis
In this episode, Kc discusses how to look at resiliency with a holistic lens; the emotional, spiritual and physical sides. Kc also talks about how you can cultivate resilience to remain balanced during a crisis with examples, tips and how to challenge yourself to create positivity and strength during times of uncertainty and change.
Listen in to this powerful episode to learn more about how you can cultivate your holistic resilience and how this change will impact not only yourself but those around you.
Here are the minute markers with highlights:
00:00:58 Are We Born Resilient?
00:03:18 What Do I Mean By Holistic?
00:04:57 How You Can Cultivate Holistic Resilience
00:06:42 Emotional Resiliency: The Mindset You Need
00:08:52 Real-Life Situation: What To Do During A Crisis
00:10:15 Flip The Switch: Creating Positivity and Resiliency
00:12:18 Creating Physical Resiliency
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Connect with Kc:
Kc Rossi is a Mindset and Self-Leadership Coach who helps women entrepreneurs and leaders go from people-pleasing burned-out perfectionists to profitable powerhouses. She’s been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is on a mission to help women achieve wholistic wealth without burning out. If you’re interested in learning more about coaching with Kc, book a complimentary Strategy Session here: https://www.kcrossi.com/strategy