Meditation Musings with Ariel Garten
Ariel is a fearless neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse - a device that reads brains. She has been featured on Ted talk, CNN, NYT, and WSJ, teaching people how to reach their optimal mental state. She explains what meditation is and the neuroscience involved. She shows how through meditation and technology you can improve mental, physical, and emotional state to become our best possible self. Ariel shares her incredible journey of success – from fascinating insights on the brain to inspirational ideas.
Here are the minute markers for the highlights of this episode:
00:01:56 Ariel's Journey And The Genesis of Muse
00:04:56 What is Muse And How Does It Work?
00:09:28 Benefits At Any Age: Muse and Meditation
00:15:20 Ariel's Daily Meditation and Free Resources
00:17:45 Our Relationship With Fear And Uncertainty
00:22:05 Ariel's Bright Light Wisdom
Connect with Ariel here.
Listen to Ariel's Podcast episode on laughter yoga here.
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