To get the most out of this mini-training, carve out up to 30 minutes to enjoy the concise video or audio and complete the action item. For me, doing this before you jump into your regular schedule works best (and science says we have our highest brainpower within the first 2 hours of waking up). 🌺

You may want to binge-watch the series in one go but I suggest breaking it up over 3 days so you allow yourself time to marinate on the new learnings. Of course, you are the leader of your own life, so do whatever works for your learning style.